1.      Talk to your doctor about the different over-the-counter and prescription medications available to help you quit smoking.

2.      Look into the different kinds of self-help options available to smokers. Visit www.lungusa.org for tools to help you quit, like our Freedom From Smoking® Online.

3.      Take time to plan. Pick your quit date a few weeks ahead of time and mark it on the calendar. If you can, pick a day when life's extra stresses are not at their peak, such as after the holidays. Mark a day on the calendar, and stick to it.

4.      Get some exercise every day. Walking is a great way to reduce the stress of quitting. Exercise is proven to not only combat weight gain, but also improves mood and energy levels.

5.      Eat a balanced diet; drink lots of water and get plenty of sleep.

6.      Ask family, friends and co-workers for their help and support. Having someone to take a walk with or just listen can give a needed boost.

7.      You don't have to quit alone. Help is available. Consider joining a stop-smoking program like Freedom From Smoking® offered by the American Lung Association.

For even more help, call our Lung HelpLine at 1-800-LUNG-USA. Our nurses and respiratory therapists can provide expert advice on quitting smoking.

"Be aware that smokers have different experiences when they quit," says Norman Edelman, M.D. American Lung Association Chief Medical Officer. "Some may feel tired or even easily excitable. Others may feel lightheaded, nervous or irritable and experience headaches in addition to craving tobacco or sweets. Know these feelings are normal and may last for several weeks, but eventually they will pass."

The American Lung Association's Freedom From Smoking® program has helped thousands quit smoking and is considered the gold standard for smoking cessation programs.  This seven step program is also offered in a group setting, as many participants find the support of others a beneficial component of the quitting process. And perfect for today's busy world is Freedom From Smoking® Online (www.ffsonline.org) which brings the program into the comfort and privacy of your own home.

"Quitting smoking is one of the most important things that you can do for your health," adds Dr. Edelman. "While half of adult smokers will die of smoking-related causes, it's important to remember that it's never too late to quit. The American Lung Association offers the best tools and resources available."

Related links
Stop Smoking
Freedom From Smoking® Online
Health Effects
What's In a Cigarette