We applaud your desire to become smoke-free; and although we know it is not an easy task, we hope that the information provided will help in achieving your goal. If you have questions about these materials, or to order a hard copy, please call us at (206) 441-5100. If you live outside the Seattle area, call your local American Lung Association® toll-free at 1-800-LUNG-USA. Best of luck!

Facts about...Cigarette Smoking
Take a look at the facts about cigarette smoking and your lungs.

My Most Important Reasons To Stop Smoking
Write five important reasons to stop smoking on this card and keep it with you to remind you why you are quitting.

Why Do You Smoke? - test (PDF)
Do you use cigarettes to reduce tension? Are you physically addicted to nicotine? Use this test to see the nature of your smoking behavior. The results will show what you will need to focus on while you're quitting.

Life As A Nonsmoker - poster (PDF)
Hang this poster where you'll see it everyday and use it as a guide to make daily changes in your life toward becoming a nonsmoker.

Changes Your Body Goes Through When You Quit Smoking (PDF)
This sheet describes the changes your body goes through within the first 20 minutes of quitting smoking through the following ten years of being smoke-free.

Smoking Cessation Programs Available In Washington State
A listing of quit smoking programs available in Washington State.

Other Sources for Quit Smoking Materials

National Cancer Institute - Clearing The Air
Booklet on how to get started becoming smoke-free. For a free copy call 1-800-422-6237.

National Institutes of Health - Guia para Dejar de Fumar
(Spanish language guide to quit smoking). For a free copy call 1-301-496-4143.